Education is the Key to a Positive Birth Experience...
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Find your Mantra... Get Inspired!!!

Finding a mantra to keep your mind focused on the power that you have within is key - these quotes are from my students - we are a community - helping each other along the journey...
"We have a secret in our culture and it's not that birth is painful. It's that women are strong."

"If you don't know where you're going, you are bound to end up some place where you don't want to be."

"Being afraid to fail, makes you afraid to try."

Peace does not mean to be in a place where there is no noise, trouble or hard work. Peace means to be in the midst of all those things and still be calm in your heart." - Marel Mornin

"Life in every breath."

"What doesn't kill you only makes you stronger."

 "Luck is what happens when preparation meets opportunity." - Seneca the Elder

"No problem can be solved from the same level of consciousness that created it."
 - Albert Einstein

"If at first you don't succeed, try, try again."

"We are what we repeatedly do. Excellence therefore, is not an act, but a habit."
"To know the way ahead, ask those who are coming back." -Chinese Proverb

"If in doubt, breathe out!" -Cathy Dobeske

"To dream anything that you want to dream, that is the beauty of the human mind. To do anything that you want to do, that is the strength of the human will. To trust yourself, to test your limits, that is the courage to succeed."
-Bernard Edmonds

"Our greatest fear is not that we are inadequate, it is that we are powerful beyond measure".

"To the world you are one person but to one person you are the world."

"Things turn out best for people who make the best out of the way things turn out."
 -  John Wooden

"You can't live a perfect day without doing something for someone who will never be able to repay you." - John Wooden

"The only way of finding the limits of the possible is by going beyond them into the impossible."   Arthur C. Clarke

"Success is the sum of small efforts, repeated day in and day out."  Robert Collier

"It is hard to fail, but it is worse never to have tried to succeed."

"They can because they think they can." - Virgil

"The best way out is always through." - Robert Frost

"Life is either a daring adventure or nothing."
    Helen Keller

"Press on, a better fate awaits thee."
   Victor Hugo

"The greatest goodness is a peaceful mind."

"May the force be with you."  Star Wars

"Do or do not. There is no try."   Yoda

The Man Who
Thinks He Can
If you think you are beaten, you are;
If you think you dare not, you don't.
If you like to win, but think you can't,
It's almost a cinch you won't.
If you think you'll lose, you're lost,
For out in the world we find
Success begins with a fellows will;
It's all in the state of mind.
If you think you are outclassed, you are;
You've got to think high to rise.
You've got to be sure of yourself before
You can ever win a prize.
Life's battles don't always go
To the stronger or faster man;
But soon or late the man who wins,
Is the man who thinks he can.
 -Walter D. Wintle

"If my mind can conceive it, and my heart can believe it, I know I can achieve it." 
- Jesse Jackson

"The only difference between stepping stones and stumbling blocks is the way that we use them."

"Nature does not hurry, yet everything is accomplished."

Light Hearted Affirmation -
"You and me baby ain't nothing but mammals, so let's do it like they do on the discovery channel."

Psalm 91
Call to the Lord, all you people in need
He will hear your cries
He will put his angels in charge of you,
His love will dry your eyes.
The Lord our God shall protect you
And He with you your burdens bare,
And when you are frightened
He will cover you with His wings
And you will be safe in His care.

"Everybody's afraid something bad is going to happen sometime. But what's important is that you don't let it stop you from doing things, taking risks." - Yogi Berra

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude."       Thomas Jefferson

"The greatest effort is not concerned with results."

"No one can steal peacefullness from me if that's what I really want" - Kelley Vickstrom

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