Education is the Key to a Positive Birth Experience...
858.254.9515
858.254.9515
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After the Baby...
Now that your yummy little package is here - there are so many things to help you and your baby adjust to this new life together. Here are some resources to help you get started in the right direction...
This is one of our mamas with her baby who attends the San Diego Baby Wearing moms group. She loves it! They are a very fun resource for new moms!
Postpartum Depression
Did you know that Postpartum Depression effects one in every 8 mothers? You are not alone and there is help.
Postpartum Health Alliance is a nonprofit organization that has been operating in San Diego since 1998. They are a membership organization of health professionals that is devoted to educating their colleagues in the health world and others about the mood disorders that can follow childbirth.
Please visit their site to get more answers on how to treat Postpartum Depression.
Postpartum Health Alliance
619.254.0023 - Warmline
(this means leave a message and someone will get right back to you)
Craniosacral Therapy for Baby
Craniosacral therapy is very helpful in resolving cranial molding that baby’s experience during birth. Unresolved birth trauma and cranial molding can cause and/or contribute to colic, ear infections, slowing development stages, irritable and agitated babies, and ADHD, and learning difficulties.
Peggy Reynolds-Olsen
Debra Bochinski
Classes
Baby Sign Language
Monta Z. Briant - Baby Garten Studio
Lingua Natal
Spanish Language Classes
Hot Mama Buddah Baby Yoga
Natures Whisper Yoga(Postnatal Yoga)
Surya Peralta
she is an authentic lifelong practitioner of yoga and birth facilitator.
Surya has been teaching prenatal and postnatal yoga for over 10 years.
Surya has her BA in psychology, certifications in yoga and personal training but claims her credentials come from self educating herself. As a student of birth, birth psychology, and the infant mind, she is constantly being
educated by acting as a home-birth doula (labor and birth support).
All her other important research and discoveries were as a result of mothering her 3 unschooled, home-birthed, diaper free, raw food kids.
Join Surya and all her wisdom for a nurturing, supportive experience with you and your baby both on your mat and in circle of new motherhood.
Maiden to Mother
~new mama support group
Saturday's 12:15-1:30pm
Buddha Baby Yoga
4205 Park Blvd., San Diego, CA 92103
Did you know that Postpartum Depression effects one in every 8 mothers? You are not alone and there is help.
Postpartum Health Alliance is a nonprofit organization that has been operating in San Diego since 1998. They are a membership organization of health professionals that is devoted to educating their colleagues in the health world and others about the mood disorders that can follow childbirth.
Please visit their site to get more answers on how to treat Postpartum Depression.
Postpartum Health Alliance
619.254.0023 - Warmline
(this means leave a message and someone will get right back to you)
Craniosacral Therapy for Baby
Craniosacral therapy is very helpful in resolving cranial molding that baby’s experience during birth. Unresolved birth trauma and cranial molding can cause and/or contribute to colic, ear infections, slowing development stages, irritable and agitated babies, and ADHD, and learning difficulties.
Peggy Reynolds-Olsen
Debra Bochinski
Classes
Baby Sign Language
Monta Z. Briant - Baby Garten Studio
Lingua Natal
Spanish Language Classes
Hot Mama Buddah Baby Yoga
Natures Whisper Yoga(Postnatal Yoga)
Surya PeraltaBuddha Baby Yoga
Maiden to Mother new mama support group
Surya is the grateful mama to 3 kids ages 10, 5, and 2 years, who teach her new things everyday. As a young girl Surya lived on The Farm (home to Ina May Gaskin) and was raised in a yogic family. With this foundation,
she is an authentic lifelong practitioner of yoga and birth facilitator.
Surya has been teaching prenatal and postnatal yoga for over 10 years.
Surya has her BA in psychology, certifications in yoga and personal training but claims her credentials come from self educating herself. As a student of birth, birth psychology, and the infant mind, she is constantly being
educated by acting as a home-birth doula (labor and birth support).
All her other important research and discoveries were as a result of mothering her 3 unschooled, home-birthed, diaper free, raw food kids.
Join Surya and all her wisdom for a nurturing, supportive experience with you and your baby both on your mat and in circle of new motherhood.
Friday's 12:30-1:30pm
Maiden to Mother
~new mama support group
Saturday's 12:15-1:30pm
Buddha Baby Yoga
4205 Park Blvd., San Diego, CA 92103
Mom's Groups
San Diego Mom's Meetup
They have play dates, mom's nights out, book club, volunteer opportunities, new mom support, walks, fitness events and fun!
www.meetup.com/SanDiegoMoms
Babywearing San Diego
Click here for Facebook
Learn the many benefits of babywearing and try on different styles of carriers to find what works for you. Everyone is welcome, parents, children, caregivers and those that support them.
Mission Valley:
Meets 1st Tuesday and 3rd Thursday
Location: Silver Terrace Park
Time: 9:30 AM-11:30 AM ( but we tend to linger a bit longer to get toddlers tired)
Address: 5550 Friars Rd, San Diego, CA 92110
*New meeting –POWAY:
Meets 2nd Tuesday of the month
Time: 9:30AM
Location: Starridge Park
Time: 9:30AM
Address: 13745 Carriage Road
Poway, CA 92064
http://sdplaygrounds.com/poway/starridge_park.html
Scripps-Java Mama:
Meets 4th Friday
Location : Java Mama
Time: 10 AM-12 PM
Address: 9880 Hibert St, Ste E3 (between Hilbert St & Treena St) San Diego, CA 92131
website: http://www.javamama.com/
NORTH County:
Meets the 4th Monday of the Month
Location: Babies In Bloom Boutique in Vista.
Time: 10:00 am- 11:30 AM
Address: 1988 Hacienda Drive, Vista, CA 92081
Website: www.babies-in-bloom.com
South Park:
Meets 1st Wednesday
Location: Baby Garten Studio
Time: 12 PM-1:30 PM
Address: 2226 Fern Street, San Diego, CA, 92104
"SanDiegoNaturalFamilies" Yahoo Chat Group where you can e-mail with other San Diego families about all kinds of natural parenting ideas. This is a very alive and active group -- you may get several e-mails a day, but they're full of answers, intuition, insight, information and support. "This group is for parents who tend to stray away from mainstream thinking in many or all of their parenting practices. Thoughts about attachment parenting principles, extended breastfeeding, homebirth, midwifery, anti-immunization, no circumcision, and homeschooling are just a few of the issues that separate us from mainstream parenting. We may also discuss other topics such as cloth diapering, tandem nursing, limited/no television, homeopathy and holistic practices, organically grown foods, vegan, and vegetarian practices."
San Diego Mom's Meetup
They have play dates, mom's nights out, book club, volunteer opportunities, new mom support, walks, fitness events and fun!
www.meetup.com/SanDiegoMoms
Babywearing San Diego
Click here for Facebook
Learn the many benefits of babywearing and try on different styles of carriers to find what works for you. Everyone is welcome, parents, children, caregivers and those that support them.
Mission Valley:
Meets 1st Tuesday and 3rd Thursday
Location: Silver Terrace Park
Time: 9:30 AM-11:30 AM ( but we tend to linger a bit longer to get toddlers tired)
Address: 5550 Friars Rd, San Diego, CA 92110
*New meeting –POWAY:
Meets 2nd Tuesday of the month
Time: 9:30AM
Location: Starridge Park
Time: 9:30AM
Address: 13745 Carriage Road
Poway, CA 92064
http://sdplaygrounds.com/poway/starridge_park.html
Scripps-Java Mama:
Meets 4th Friday
Location : Java Mama
Time: 10 AM-12 PM
Address: 9880 Hibert St, Ste E3 (between Hilbert St & Treena St) San Diego, CA 92131
website: http://www.javamama.com/
NORTH County:
Meets the 4th Monday of the Month
Location: Babies In Bloom Boutique in Vista.
Time: 10:00 am- 11:30 AM
Address: 1988 Hacienda Drive, Vista, CA 92081
Website: www.babies-in-bloom.com
South Park:
Meets 1st Wednesday
Location: Baby Garten Studio
Time: 12 PM-1:30 PM
Address: 2226 Fern Street, San Diego, CA, 92104
"SanDiegoNaturalFamilies" Yahoo Chat Group where you can e-mail with other San Diego families about all kinds of natural parenting ideas. This is a very alive and active group -- you may get several e-mails a day, but they're full of answers, intuition, insight, information and support. "This group is for parents who tend to stray away from mainstream thinking in many or all of their parenting practices. Thoughts about attachment parenting principles, extended breastfeeding, homebirth, midwifery, anti-immunization, no circumcision, and homeschooling are just a few of the issues that separate us from mainstream parenting. We may also discuss other topics such as cloth diapering, tandem nursing, limited/no television, homeopathy and holistic practices, organically grown foods, vegan, and vegetarian practices."
